*do some stretching
*have a spa massage
*take the easy pain killing tablets!
hmm. .if you answered tablets you better think again.
I'll tell you a story about how I end up lying awake all night this one time.
I go to the gym whenever I have time, usually 4-5 times a week just to have that well balanced exercise and good physic. A couple of days ago I thought of a plan that could help me workout some more so that I could gain more mass - and you know what idiotic plan I thought about?. . taking pain killing tablets while working out so that I won't feel the pain while doing lifts. NO pain means more lifts, more PAIN leads to exhaustion. So I did it, took the tablet after I started to feel my muscles ache then did some more exercise until I decided to stop. I've done it for only two times. After that - I noticed every time I lie down waiting for my body to go to sleep-mode I feel aches from all parts of my body. From my upper back down to my lower back to my legs and feet, it felt like my body was strangled by a professional martial artist.
Then I realized pain killers did this to my body.
That's why, we shouldn't take it if we don't really need it badly.
If you have muscle pains, do a good stretch.
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